About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 699 Calories per serving. A closer look shows: 279 Calories from Fat, 124 Calories from Protein, and 292 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 31 grams. Of this, 12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 19 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 296 mg.
Carbohydrates - Total Carb count for one serving: 73 grams. Sugar: 2 grams, Fiber: 3 grams, and Net Carbs: 70 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 31 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1192 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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