Quite Healthy Food Facts - BAB's Deli Big Apple Bagels Sandwich, Build Your Own, Turkey, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise

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	BAB's Deli Big Apple Bagels Sandwich, Build Your Own, Turkey, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 465 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 27, Calories from Protein = 128, and Calories from Carbohydrate = 308. Fat - The Total Fat grams for one serving is 3 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for. Cholesterol - There are 61 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 1 gram, Fiber: 4 grams, and Net Carbs: 73 grams (helpful to know if you're counting carbs). Protein - There are 32 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1567 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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