Calorie Counting Made Easy - BAB's Deli Big Apple Bagels Sandwich, Corned Beef, Overstuffed

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	BAB's Deli Big Apple Bagels Sandwich, Corned Beef, Overstuffed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 661 Calories per serving. A closer look shows: 171 Calories from Fat, 172 Calories from Protein, and 308 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 19 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 97 mg. Carbohydrates - One serving of this food has 77 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 3 grams of Fiber. Also, a serving of this size has 74 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 43 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 2770 mg of Sodium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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