|
|
Squash, Winter, Butternut, Frozen, Unprepared |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 194 Calories per serving. A closer look shows: 3 Calories from Fat, 24 Calories from Protein, and 167 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.34 grams of Total Fat. This is made up of 0.07 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.27 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 48.99 grams of Carbohydrate. A closer look reveals 9.62 grams of Sugar and 4.42 grams of Fiber. Also, a serving of this size has 44.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 5.98 grams of Protein in each serving of this food.
Minerals - There are 2.99 mg of Iron and 98.6 mg of Calcium in each serving of this food. In addition, this serving size contains 6.8 mg of Sodium and 720.8 mg of Potassium.
Vitamins - This food provides both Vitamin A (16286 International Units) and Vitamin C (21.08 mg).
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Squash, Winter, All Varieties, Cooked, Baked, w/Salt
Squash, Winter, All Varieties, Raw
Squash, Winter, Butternut, Cooked, Baked, w/o Salt
Squash, Winter, Butternut, Cooked, Baked, w/Salt
Squash, Winter, Butternut, Frozen, Boiled, w/o Salt
Squash, Winter, Butternut, Frozen, Boiled, w/Salt
Squash, Winter, Butternut, Raw
Squash, Winter, Hubbard, Boiled, Mashed, w/o Salt
Squash, Winter, Hubbard, Boiled, Mashed, w/Salt
Squash, Winter, Hubbard, Cooked, Baked, w/o Salt
Squash, Winter, Hubbard, Cooked, Baked, w/Salt
Squash, Winter, Hubbard, Raw
See All Related Foods
|
|
