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Squash, Winter, Butternut, Cooked, Baked, w/o Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 82 Calories. This breaks down as 2 Calories from Fat, 73 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.18 grams of total Fat. There can be several types of Fat in each food. In this case 0.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.14 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 21.5 grams, which includes 4.04 grams of Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 1.85 grams.
Minerals - In one serving there are 84.05 mg of Calcium and 1.23 mg of Iron. In addition, this serving size contains 8.2 mg of Sodium and 582.2 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 22867.75 International Units of Vitamin A and 30.95 mg of Vitamin C.
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