Squash, Winter, Butternut, Raw - Healthy Food? Get the Facts.

Home | Weight-By-Date Diet Software

	Squash, Winter, Butternut, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 63 Calories per serving. A closer look shows: 1 Calorie from Fat, 6 Calories from Protein, and 56 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 0.14 grams of Total Fat. This is made up of 0.03 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.11 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 16.37 grams of Carbohydrate. A closer look reveals 3.08 grams of Sugar and 2.8 grams of Fiber. Also, a serving of this size has 13.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 1.4 grams. Minerals - In one serving there are 67.2 mg of Calcium and 0.98 mg of Iron. In addition, this serving size contains 5.6 mg of Sodium and 492.8 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 14882 International Units of Vitamin A and 29.4 mg of Vitamin C.

	More Health and Fitness Tools BMI Calculator How healthy is your weight? Ideal Weight Calculator How much should you weigh? Calories Burned Calculator See calories burned for over 250 exercises and activities. Related Foods and Nutritional Information: Squash, Winter, All Varieties, Raw Squash, Winter, Butternut, Cooked, Baked, w/o Salt Squash, Winter, Butternut, Cooked, Baked, w/Salt Squash, Winter, Butternut, Frozen, Boiled, w/o Salt Squash, Winter, Butternut, Frozen, Boiled, w/Salt Squash, Winter, Butternut, Frozen, Unprepared Squash, Winter, Hubbard, Boiled, Mashed, w/o Salt Squash, Winter, Hubbard, Boiled, Mashed, w/Salt Squash, Winter, Hubbard, Cooked, Baked, w/o Salt Squash, Winter, Hubbard, Cooked, Baked, w/Salt Squash, Winter, Hubbard, Raw Squash, Winter, Spaghetti, Boiled, Drained, or Baked, w/o Salt See All Related Foods