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Squash, Winter, Hubbard, Boiled, Mashed, w/Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 71 Calories per serving. A closer look shows: 8 Calories from Fat, 14 Calories from Protein, and 61 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.87 grams. Of this, 0.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.69 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 15.25 grams of Carbohydrate. A closer look reveals 6.92 grams of Sugar and 6.84 grams of Fiber. Also, a serving of this size has 8.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 3.49 grams.
Minerals - At this serving size Calcium is 23.6 mg and Iron is 0.66 mg. In addition, there are 568.76 mg of Sodium and 505.04 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (9451.8 International Units) and Vitamin C (15.34 mg).
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