Healthy Eating Made Easy - Squash, Winter, Hubbard, Raw

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	Squash, Winter, Hubbard, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 46 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 5, Calories from Protein = 9, and Calories from Carbohydrate = 40. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.58 grams of Total Fat. This is made up of 0.12 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.46 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 10.09 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - There are 2.32 grams of Protein in each serving of this food. Minerals - In one serving there are 16.24 mg of Calcium and 0.46 mg of Iron. In addition, there are 8.12 mg of Sodium and 371.2 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1585.72 International Units of Vitamin A and 12.76 mg of Vitamin C.

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