Healthy Eating Made Easy - Squash, Winter, All Varieties, Raw

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	Squash, Winter, All Varieties, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 39 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 4, and Calories from Carbohydrate = 34. Fat - One serving has 0.15 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.1 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 9.96 grams, which includes 2.55 grams of Sugar and 1.74 grams of Fiber. There are 8.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 1.1 grams. Minerals - At this serving size Calcium is 32.48 mg and Iron is 0.67 mg. In addition, this serving size contains 4.64 mg of Sodium and 406 mg of Potassium. Vitamins - This food provides both Vitamin A (1585.72 International Units) and Vitamin C (14.27 mg).

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