New Zealand Spinach, Boiled, Drained, w/Salt - Nutrition Facts & Food Labels

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	New Zealand Spinach, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 22 Calories per serving. A closer look shows: 3 Calories from Fat, 9 Calories from Protein, and 15 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.31 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.26 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 3.83 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 2.34 grams of Protein per serving. Minerals - At this serving size Calcium is 86.4 mg and Iron is 1.19 mg. In addition, there are 617.4 mg of Sodium and 183.6 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (6519.6 International Units) and Vitamin C (28.8 mg).

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