Spinach Souffle, Home-Prepared - Complete Nutritional Information

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	Spinach Souffle, Home-Prepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 233 Calories per serving. A closer look shows: 158 Calories from Fat, 43 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 17.61 grams of Total Fat. This is made up of 8.28 grams of Saturated Fat and 0.31 grams of Trans Fat. The rest of the Fat (9.02 grams) is unaccounted for. Cholesterol - There are 160.48 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 7.92 grams, which includes 2.52 grams of Sugar and 0.95 grams of Fiber. There are 7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 10.76 grams of Protein per serving. Minerals - There are 1.62 mg of Iron and 224.4 mg of Calcium in each serving of this food. In addition, this food has 318.24 mg of Potassium and 769.76 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.93 mg of Vitamin C and 3908.64 International Units of Vitamin A in each serving.

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