Mustard Spinach, (Tendergreen), Boiled, Drained, w/Salt

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - Total Calorie count at this serving size: 29 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3, Calories from Protein = 12, and Calories from Carbohydrate = 20.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.36 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.36 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 5.04 grams, the Sugar content is unknown (it was not provided), and 3.6 grams of Fiber. There are 1.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 3.06 grams.

Minerals - There are 1.44 mg of Iron and 284.4 mg of Calcium in each serving of this food. In addition, this food has 513 mg of Potassium and 450 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 117 mg of Vitamin C and 14760 International Units of Vitamin A in each serving.
 
 

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