Mustard Spinach, (Tendergreen), Boiled, Drained, w/o Salt

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 29 Calories. This breaks down as 3 Calories from Fat, 20 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.36 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.36 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 5.04 grams. Sugar: Unknown, Fiber: 3.6 grams, and Net Carbs: 1.4 grams (helpful to know if you're counting carbs).

Protein - There are 3.06 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 284.4 mg and Iron is 1.44 mg. In addition, this food has 513 mg of Potassium and 25.2 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 117 mg of Vitamin C and 14760 International Units of Vitamin A in each serving.
 
 

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