Calorie Counting Made Easy - New Zealand Spinach, Boiled, Drained, w/o Salt

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	New Zealand Spinach, Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 22 Calories per serving. A closer look shows: 3 Calories from Fat, 9 Calories from Protein, and 16 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.31 grams. Of this, 0.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.26 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 3.96 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - There are 2.34 grams of Protein in each serving of this food. Minerals - In one serving there are 86.4 mg of Calcium and 1.19 mg of Iron. In addition, this food has 183.6 mg of Potassium and 192.6 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (6519.6 International Units) and Vitamin C (28.8 mg).

	More Health and Fitness Tools Body Fat Calculator How much body fat do you live with every day? Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Related Foods and Nutritional Information: Mustard Spinach, (Tendergreen), Boiled, Drained, w/o Salt Mustard Spinach, (Tendergreen), Boiled, Drained, w/Salt Mustard Spinach, (Tendergreen), Raw New Zealand Spinach, Boiled, Drained, w/Salt New Zealand Spinach, Raw Spinach Souffle, Home-Prepared Spinach, Boiled, Drained, w/o Salt Spinach, Boiled, Drained, w/Salt Spinach, Canned Spinach, Canned, Drained Solids Spinach, Canned, w/o Salt Spinach, Frozen, Chopped or Leaf, Boiled, Drained, w/o Salt See All Related Foods