New Zealand Spinach, Raw - Healthy Foods and More

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	New Zealand Spinach, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 8 Calories. This breaks down as 1 Calorie from Fat, 6 Calories from Carbohydrate, and 3 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.11 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.09 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 1.4 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - At this serving size you'll get 0.84 grams of Protein per serving. Minerals - In one serving there are 32.48 mg of Calcium and 0.45 mg of Iron. In addition, this serving size contains 72.8 mg of Sodium and 72.8 mg of Potassium. Vitamins - This food provides both Vitamin A (2464 International Units) and Vitamin C (16.8 mg).

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