Calorie Counter Data - Mustard Spinach, (Tendergreen), Raw

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	Mustard Spinach, (Tendergreen), Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 33 Calories. This breaks down as 4 Calories from Fat, 23 Calories from Carbohydrate, and 13 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.45 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.43 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 5.85 grams, the Sugar content is unknown (it was not provided), and 4.2 grams of Fiber. There are 1.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 3.3 grams. Minerals - There are 2.25 mg of Iron and 315 mg of Calcium in each serving of this food. In addition, there are 31.5 mg of Sodium and 673.5 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 195 mg of Vitamin C and 14850 International Units of Vitamin A in each serving.

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