Nutrition Facts & Calorie Count - Chicken, Roasting, Light Meat, Meat Only, Roasted

Home | Weight-By-Date Diet Software

	Chicken, Roasting, Light Meat, Meat Only, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 214 Calories. This breaks down as 51 Calories from Fat, 0 Calories from Carbohydrate, and 152 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 5.7 grams of total Fat. There can be several types of Fat in each food. In this case 1.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.19 grams left over. Cholesterol - One serving has 105 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 37.98 grams of Protein per serving. Minerals - At this serving size Calcium is 18.2 mg and Iron is 1.51 mg. In addition, there are 71.4 mg of Sodium and 330.4 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 35 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Ideal Weight Calculator What is the best weight for you? Body Fat Calculator What body fat percentage works for you? Weight Loss Planner Plan for your weight loss goal. Related Foods and Nutritional Information: Chicken, Roasting, Dark Meat, Meat Only, Raw Chicken, Roasting, Dark Meat, Meat Only, Roasted Chicken, Roasting, Giblets, Raw Chicken, Roasting, Giblets, Simmered Chicken, Roasting, Light Meat, Meat Only, Raw Chicken, Roasting, Meat + Skin + Giblets + Neck, Raw Chicken, Roasting, Meat + Skin + Giblets + Neck, Roasted Chicken, Roasting, Meat + Skin, Raw Chicken, Roasting, Meat + Skin, Roasted Chicken, Roasting, Meat Only, Raw Chicken, Roasting, Meat Only, Roasted See All Related Foods