Counting Calories? Get the Facts - Chicken, Roasting, Meat Only, Raw

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	Chicken, Roasting, Meat Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 232 Calories. This breaks down as 51 Calories from Fat, 0 Calories from Carbohydrate, and 170 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 5.64 grams of Total Fat. This is made up of 1.4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.24 grams) is unaccounted for. Cholesterol - There are 135.85 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 42.49 grams of Protein per serving. Minerals - There are 2.15 mg of Iron and 20.9 mg of Calcium in each serving of this food. In addition, this food has 497.42 mg of Potassium and 156.75 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (94.05 International Units), but should not be considered a significant way to get Vitamin C.

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