Quite Healthy Food Facts - Chicken, Roasting, Giblets, Simmered

Home | Weight-By-Date Diet Software

	Chicken, Roasting, Giblets, Simmered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 239 Calories per serving. A closer look shows: 68 Calories from Fat, 155 Calories from Protein, and 5 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 7.57 grams of Total Fat. This is made up of 2.38 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.19 grams) is unaccounted for. Cholesterol - There are 517.65 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 1.25 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 1.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 38.82 grams of Protein in each serving of this food. Minerals - In one serving there are 17.4 mg of Calcium and 8.83 mg of Iron. In addition, this food has 232 mg of Potassium and 87 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (11797.2 International Units) and Vitamin C (9.43 mg).

	More Health and Fitness Tools Body Fat Calculator What body fat percentage works for you? Cholesterol Assessment Learn about your cholesterol levels. Weight Loss Planner Create a roadmap for weight loss success. Related Foods and Nutritional Information: Chicken, Roasting, Dark Meat, Meat Only, Raw Chicken, Roasting, Dark Meat, Meat Only, Roasted Chicken, Roasting, Giblets, Raw Chicken, Roasting, Light Meat, Meat Only, Raw Chicken, Roasting, Light Meat, Meat Only, Roasted Chicken, Roasting, Meat + Skin + Giblets + Neck, Raw Chicken, Roasting, Meat + Skin + Giblets + Neck, Roasted Chicken, Roasting, Meat + Skin, Raw Chicken, Roasting, Meat + Skin, Roasted Chicken, Roasting, Meat Only, Raw Chicken, Roasting, Meat Only, Roasted See All Related Foods