Quite Healthy Food Facts - Chicken, Roasting, Meat + Skin + Giblets + Neck, Raw

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	Chicken, Roasting, Meat + Skin + Giblets + Neck, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 3214 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2100, Calories from Protein = 1032, and Calories from Carbohydrate = 5. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 233.29 grams of total Fat. There can be several types of Fat in each food. In this case 66.55 grams are from Saturated Fat, Trans Fat is unknown, and there are 166.74 grams left over. Cholesterol - One serving has 1297.74 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 1.36 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 1.4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 257.89 grams of Protein per serving. Minerals - At this serving size Calcium is 150.9 mg and Iron is 20.67 mg. In addition, this food has 2957.64 mg of Potassium and 1041.21 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (12720.87 International Units) and Vitamin C (36.22 mg).

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