Squab, (Pigeon), Meat Only, Raw - Calorie Chart & Nutrition Facts -

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	Squab, (Pigeon), Meat Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 356 Calories per serving. A closer look shows: 169 Calories from Fat, 176 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 18.83 grams. Of this, 4.92 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.91 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 225.9 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 43.92 grams. Minerals - There are 11.32 mg of Iron and 32.63 mg of Calcium in each serving of this food. In addition, this food has 594.87 mg of Potassium and 128.01 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (235.94 International Units) and Vitamin C (18.07 mg).

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