Quail, Breast, Meat Only, Raw - Facts for Counting Calories, Carbs, & More

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	Quail, Breast, Meat Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 256 Calories per serving. A closer look shows: 56 Calories from Fat, 188 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 6.22 grams of Total Fat. This is made up of 1.81 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.41 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 120.64 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 46.99 grams of Protein in each serving of this food. Minerals - In one serving there are 20.8 mg of Calcium and 4.81 mg of Iron. In addition, there are 114.4 mg of Sodium and 540.8 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 76.96 International Units of Vitamin A and 10.61 mg of Vitamin C.

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