Nutrition Facts & Calorie Count - Quail, Meat + Skin, Raw

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	Quail, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 209 Calories. This breaks down as 118 Calories from Fat, 0 Calories from Carbohydrate, and 86 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 13.13 grams. Of this, 3.68 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.45 grams are unaccounted for. Cholesterol - There are 82.84 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 21.4 grams. Minerals - There are 4.33 mg of Iron and 14.17 mg of Calcium in each serving of this food. In addition, this serving size contains 57.77 mg of Sodium and 235.44 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.65 mg of Vitamin C and 264.87 International Units of Vitamin A in each serving.

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