Counting Calories? Get the Facts - Poultry, Mechanically Deboned, from Mature Hens, Raw

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	Poultry, Mechanically Deboned, from Mature Hens, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 552 Calories. This breaks down as 408 Calories from Fat, 0 Calories from Carbohydrate, and 134 Calories from Protein. See the calorie chart below. Fat - One serving has 45.35 grams of Total Fat. This is made up of 10.74 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (34.61 grams) is unaccounted for. Cholesterol - One serving has 324.61 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 33.41 grams. Minerals - In one serving there are 424.49 mg of Calcium and 2.77 mg of Iron. In addition, this food has 236.08 mg of Potassium and 90.8 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (338.23 International Units) and Vitamin C (4.54 mg).

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