Quite Healthy Food Facts - Pheasant, Raw, Meat Only

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	Pheasant, Raw, Meat Only

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 434 Calories. This breaks down as 107 Calories from Fat, 0 Calories from Carbohydrate, and 307 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11.87 grams of Total Fat. This is made up of 4.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.83 grams) is unaccounted for. Cholesterol - One serving has 215.16 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 76.84 grams of Protein per serving. Minerals - At this serving size Calcium is 42.38 mg and Iron is 3.75 mg. In addition, there are 120.62 mg of Sodium and 854.12 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 537.9 International Units of Vitamin A and 19.56 mg of Vitamin C.

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