|
|
Ostrich, Top Loin, Cooked |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 132 Calories. This breaks down as 30 Calories from Fat, 0 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3.29 grams of Total Fat. This is made up of 1.12 grams of Saturated Fat and 0.11 grams of Trans Fat. The rest of the Fat (2.06 grams) is unaccounted for.
Cholesterol - One serving has 79.05 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 23.9 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 5.1 mg and Iron is 2.81 mg. In addition, there are 65.45 mg of Sodium and 300.05 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Ostrich, Inside Leg, Cooked
Ostrich, Inside Leg, Raw
Ostrich, Inside Strip, Cooked
Ostrich, Outside Strip, Cooked
Ostrich, Oyster, Cooked
Ostrich, Tip Trimmed, Cooked
Pate De Foie Gras, Canned (Goose Liver Pate), Smoked
Pheasant, Breast, Meat Only, Raw
Pheasant, Cooked, Total Edible
Pheasant, Leg, Meat Only, Raw
Pheasant, Raw, Meat + Skin
Pheasant, Raw, Meat Only
See All Related Foods
|
|
