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Ostrich, Oyster, Cooked |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 135 Calories per serving. A closer look shows: 30 Calories from Fat, 98 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3.37 grams. Of this, 1.44 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.93 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 76.5 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 24.49 grams.
Minerals - At this serving size Calcium is 5.1 mg and Iron is 4.17 mg. In addition, there are 68.85 mg of Sodium and 347.65 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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