About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 225 Calories per serving. A closer look shows: 49 Calories from Fat, 165 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 5.49 grams of Total Fat. This is made up of 1.86 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.63 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 98.02 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 41.19 grams.
Minerals - In one serving there are 5.07 mg of Calcium and 1.34 mg of Iron. In addition, there are 55.77 mg of Sodium and 408.98 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.14 mg of Vitamin C and 248.43 International Units of Vitamin A in each serving.
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