Pie Crust, Standard-Type, Dry Mix, Prepared, Baked - Calories in Healthy Foods & Junk Foods Too!

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	Pie Crust, Standard-Type, Dry Mix, Prepared, Baked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 802 Calories per serving. A closer look shows: 438 Calories from Fat, 43 Calories from Protein, and 323 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 48.64 grams. Of this, 12.34 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 36.3 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 80.64 grams. Sugar: Unknown, Fiber: 2.88 grams, and Net Carbs: 77.8 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 10.72 grams. Minerals - At this serving size Calcium is 96 mg and Iron is 3.44 mg. In addition, there are 1166.4 mg of Sodium and 99.2 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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