Pie Crust, Standard-Type, Dry Mix - Calorie Chart & Nutrition Facts -

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	Pie Crust, Standard-Type, Dry Mix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 147 Calories per serving. A closer look shows: 80 Calories from Fat, 8 Calories from Protein, and 59 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 8.9 grams of Total Fat. This is made up of 2.26 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.64 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 14.77 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - For Protein, one serving of this food has a total of 1.96 grams. Minerals - There are 0.63 mg of Iron and 17.29 mg of Calcium in each serving of this food. In addition, there are 213.48 mg of Sodium and 18.14 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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