Calorie Counting Made Easy - Pie Crust, Standard-Type, from Recipe, Baked

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	Pie Crust, Standard-Type, from Recipe, Baked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 949 Calories per serving. A closer look shows: 561 Calories from Fat, 46 Calories from Protein, and 342 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 62.28 grams. Of this, 15.52 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 46.76 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 85.5 grams of Carbohydrate. A closer look reveals 0.31 grams of Sugar and 3.06 grams of Fiber. Also, a serving of this size has 82.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 11.52 grams. Minerals - At this serving size Calcium is 18 mg and Iron is 5.2 mg. In addition, this food has 120.6 mg of Potassium and 975.6 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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