Healthy Food Calorie Counter - Margarine, Spread, Fat-Free, Tub

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	Margarine, Spread, Fat-Free, Tub

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 103 Calories per serving. A closer look shows: 64 Calories from Fat, 1 Calorie from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 7.08 grams of Total Fat. This is made up of 4.96 grams of Saturated Fat and 0.39 grams of Trans Fat. The rest of the Fat (1.73 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 10.11 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 10.1 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.23 grams of Protein per serving. Minerals - In one serving there are 18.64 mg of Calcium and 0.19 mg of Iron. In addition, there are 1351.4 mg of Sodium and 83.88 mg of Potassium in this food. Vitamins - This food provides Vitamin A (7705.31 International Units), but should not be considered a significant way to get Vitamin C.

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