Quite Healthy Food Facts - Margarine, Spread, Approximately 48% Fat, Tub

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	Margarine, Spread, Approximately 48% Fat, Tub

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 119, Calories from Protein = 0, and Calories from Carbohydrate = 1. Fat - One serving has 13.47 grams of Total Fat. This is made up of 2.49 grams of Saturated Fat and 1.25 grams of Trans Fat. The rest of the Fat (9.73 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 0.28 mg. Carbohydrates - For this food, the total Carbohydrate count is 0.24 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 0.06 grams of Protein in each serving of this food. Minerals - In one serving there are 1.13 mg of Calcium and 0.06 mg of Iron. In addition, this serving size contains 183.14 mg of Sodium and 10.21 mg of Potassium. Vitamins - This food is not a significant source of Vitamin C. Unfortunately, we do not know the Vitamin A amount (it was not listed).

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