Margarine, Stick, 80% Fat, w/o Salt - Calories in Healthy Foods & Junk Foods Too!

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	Margarine, Stick, 80% Fat, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1632 Calories. This breaks down as 1616 Calories from Fat, 8 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat - One serving has 182.74 grams of Total Fat. This is made up of 35.23 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (147.51 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 2.04 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 2.04 grams of Protein in each serving of this food. Minerals - In one serving there are 38.59 mg of Calcium, but it is not a significant source of Iron. In addition, there are 4.54 mg of Sodium and 56.75 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.23 mg of Vitamin C and 8119.79 International Units of Vitamin A in each serving.

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