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Margarine, Liquid, Soybean/Cottonseed |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1637 Calories per serving. A closer look shows: 1620 Calories from Fat, 17 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 182.96 grams of Total Fat. This is made up of 29.96 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (153 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 4.31 grams.
Minerals - At this serving size Calcium is 149.82 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 213.38 mg of Potassium and 1772.87 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 8119.79 International Units of Vitamin A and 0.91 mg of Vitamin C.
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