Margarine, Hard, Soybean(Hydr)/Palm (Hydr) - Nutrition Facts & Food Labels

Home | Weight-By-Date Diet Software

	Margarine, Hard, Soybean(Hydr)/Palm (Hydr)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 34 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 34, Calories from Protein = 0, and Calories from Carbohydrate = 0. Fat - The Total Fat grams for one serving is 3.78 grams. Of this, 0.71 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.07 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 0.04 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0 grams (helpful to know if you're counting carbs). Protein - There are 0.04 grams of Protein in each serving of this food. Minerals - In one serving there are 1.41 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 1.97 mg of Potassium and 44.32 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.01 mg of Vitamin C and 168.12 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Ideal Weight Calculator Get a healthy weight range for your body type. Waist-to-Hip Ratio See where you are storing most of your body fat. Related Foods and Nutritional Information: Margarine, Hard, Safflower/Soybean/Cottonseed, Hydr Margarine, Hard, Soybean(Hydr)/Corn/Cottonseed (Hydr) Margarine, Hard, Soybean(Hydr)/Cottonseed Margarine, Hard, Soybean(Hydr)/Cottonseed (Hydr) Margarine, Hard, Soybean(Hydr)/Cottonseed(Hydr)/Soybean Margarine, Hard, Soybean(Hydr)/Palm (Hydr and Regular) Margarine, Hard, Soybean, Hydr Margarine, Hard, Soybean, Hydr and Regular Margarine, Hard, Soybean/Cottonseed, Hydr Margarine, Hard, Sunflower/Soybean (Hydr)/Cottonseed (Hydr) Margarine, Liquid, Soybean/Cottonseed Margarine, Spread, Approximately 48% Fat, Tub See All Related Foods