Margarine, Unspecified Oils, w/Salt - Calories in Healthy Foods & Junk Foods Too!

Home | Weight-By-Date Diet Software

	Margarine, Unspecified Oils, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 34 Calories per serving. A closer look shows: 34 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 3.78 grams of total Fat. There can be several types of Fat in each food. In this case 0.74 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.04 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 0.04 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 0.04 grams of Protein per serving. Minerals - At this serving size Calcium is 1.41 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 1.97 mg of Potassium and 44.32 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (168.12 International Units) and Vitamin C (0.01 mg).

	More Health and Fitness Tools Blood Pressure Assessment Is your blood pressure too high? Body Fat Calculator See if you're at risk for heart disease and diabetes. Ideal Weight Calculator Get a healthy weight range for your body type. Related Foods and Nutritional Information: Margarine, Spread, Fat-Free, Tub Margarine, Stick, 80% Fat, w/o Salt Margarine, Stick, 80% Fat, w/Salt Margarine, Tub, 80% Fat, w/Salt Margarine, Tub, Unsalted, 80% Fat Margarine, Unspecified Oils, w/o Salt Margarine, Vegetable Oil Spread, 20% Fat Margarine, Vegetable Oil Spread, 20% Fat, w/o Salt Margarine, Vegetable Oil Spread, 60% Fat, Stick Margarine, Vegetable Oil Spread, 60% Fat, Stick, no Salt Margarine, Vegetable Oil Spread, 60% Fat, Tub/Bottle Margarine, Vegetable Oil Spread, 60% Fat, Tub/Bottle, Unsalted See All Related Foods