Healthy Eating Made Easy - Margarine, Vegetable Oil Spread, 60% Fat, Tub/Bottle

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	Margarine, Vegetable Oil Spread, 60% Fat, Tub/Bottle

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 1216 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1211, Calories from Protein = 5, and Calories from Carbohydrate = 0. Fat - One serving has 137.4 grams of Total Fat. This is made up of 22.18 grams of Saturated Fat and 0.42 grams of Trans Fat. The rest of the Fat (114.8 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 2.29 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 1.37 grams. Minerals - This food is not a significant source of Iron, but there are 48.09 mg of Calcium in one serving. In addition, there are 1797.65 mg of Sodium and 68.7 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (8177.59 International Units) and Vitamin C (0.23 mg).

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