About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 800 Calories per serving. A closer look shows: 791 Calories from Fat, 5 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 90.02 grams of total Fat. There can be several types of Fat in each food. In this case 16.7 grams are from Saturated Fat, Trans Fat is unknown, and there are 73.32 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 0.93 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 1.16 grams.
Minerals - At this serving size Calcium is 41.76 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 2227.2 mg of Sodium and 58 mg of Potassium.
Vitamins - This food provides both Vitamin A (8298.64 International Units) and Vitamin C (0.23 mg).
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