About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1237 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1232, Calories from Protein = 5, and Calories from Carbohydrate = 0.
Fat - One serving of this size contains 139.23 grams of total Fat. There can be several types of Fat in each food. In this case 27.48 grams are from Saturated Fat, Trans Fat is unknown, and there are 111.75 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 1.37 grams of Protein per serving.
Minerals - In one serving there are 48.09 mg of Calcium, but it is not a significant source of Iron. In addition, there are 2276.26 mg of Sodium and 68.7 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 8191.33 International Units of Vitamin A and 0.23 mg of Vitamin C.
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