Margarine-Like Spread, Reduced Calorie, 40% Fat, Stick, with Salt

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	Margarine-Like Spread, Reduced Calorie, 40% Fat, Stick, with Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 50 Calories from Fat, 0 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - One serving has 5.6 grams of Total Fat. This is made up of 0.85 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.75 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 0.08 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 2.94 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 139.16 mg of Sodium and 4.2 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500.78 International Units of Vitamin A and 0.01 mg of Vitamin C.

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