Margarine-Like Spread, (Approx 40% Fat), Corn (Hydr and Regular)

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	Margarine-Like Spread, (Approx 40% Fat), Corn (Hydr and Regular)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 800 Calories per serving. A closer look shows: 791 Calories from Fat, 5 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 90.02 grams. Of this, 14.85 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 75.17 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 0.93 grams, with no Sugar and there is no Fiber. There are 0.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 1.16 grams of Protein in each serving of this food. Minerals - In one serving there are 41.76 mg of Calcium, but it is not a significant source of Iron. In addition, there are 2227.2 mg of Sodium and 58 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.23 mg of Vitamin C and 8298.64 International Units of Vitamin A in each serving.

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