Quite Healthy Food Facts - Margarine, Vegetable Oil Spread, Stick/Tub/Bottle, 60% Fat

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	Margarine, Vegetable Oil Spread, Stick/Tub/Bottle, 60% Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1205 Calories. This breaks down as 1200 Calories from Fat, 0 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below. Fat - One serving has 135.5 grams of Total Fat. This is made up of 23 grams of Saturated Fat and 15.77 grams of Trans Fat. The rest of the Fat (96.73 grams) is unaccounted for. Cholesterol - There are 2.29 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 1.37 grams. Minerals - This food is not a significant source of Iron, but there are 48.09 mg of Calcium in one serving. In addition, this food has 68.7 mg of Potassium and 1797.65 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (8177.59 International Units) and Vitamin C (0.23 mg).

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