Nutrition Facts & Calorie Count - Margarine, Vegetable Oil Spread, 60% Fat, Tub/Bottle, Unsalted

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	Margarine, Vegetable Oil Spread, 60% Fat, Tub/Bottle, Unsalted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 151 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 1, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 17.01 grams of total Fat. There can be several types of Fat in each food. In this case 2.75 grams are from Saturated Fat, 0.05 grams are from Trans Fat, and there are 14.21 grams left over. Cholesterol - One serving has 0.28 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 0.17 grams of Protein in each serving of this food. Minerals - In one serving there are 5.95 mg of Calcium, but it is not a significant source of Iron. In addition, there are 7.94 mg of Sodium and 8.51 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.03 mg of Vitamin C and 1012.38 International Units of Vitamin A in each serving.

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