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Margarine-Like Spread, Made with Yogurt, Stick, Salted |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 179 Calories per serving. A closer look shows: 179 Calories from Fat, 0 Calories from Protein, and 1 Calorie from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 19.84 grams. Of this, 3.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.07 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 0.14 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.1 grams (helpful to know if you're counting carbs).
Protein - There are 0.09 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 5.67 mg of Calcium in one serving. In addition, this food has 7.09 mg of Potassium and 167.26 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1014.08 International Units of Vitamin A and 0.03 mg of Vitamin C.
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More Health and Fitness Tools
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