Calorie Counting Made Easy - Lamb, Variety Meats and by-Products, Mechanically Separated, Raw

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	Lamb, Variety Meats and by-Products, Mechanically Separated, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 78 Calories. This breaks down as 60 Calories from Fat, 0 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 6.67 grams of total Fat. There can be several types of Fat in each food. In this case 3.34 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.33 grams left over. Cholesterol - There are 60.39 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 4.24 grams. Minerals - In one serving there are 45.93 mg of Calcium and 1.67 mg of Iron. In addition, this food has 81.65 mg of Potassium and 16.73 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A. We don't know about Vitamin C -- we could not obtain a value for it.

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