Healthy Food Calorie Counter - Lamb, Variety Meats and by-Products, Liver, Cooked, Pan-Fried

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	Lamb, Variety Meats and by-Products, Liver, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 766 Calories. This breaks down as 367 Calories from Fat, 49 Calories from Carbohydrate, and 329 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 40.73 grams. Of this, 15.78 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 24.95 grams are unaccounted for. Cholesterol - There are 1587.46 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 12.17 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 12.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 82.21 grams. Minerals - There are 32.84 mg of Iron and 28.98 mg of Calcium in each serving of this food. In addition, this serving size contains 399.28 mg of Sodium and 1133.44 mg of Potassium. Vitamins - This food provides both Vitamin A (83713.56 International Units) and Vitamin C (41.86 mg).

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