Healthy Food Calorie Counter - Lamb, Variety Meats and by-Products, Heart, Braised

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	Lamb, Variety Meats and by-Products, Heart, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 353 Calories. This breaks down as 136 Calories from Fat, 15 Calories from Carbohydrate, and 191 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 15.11 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.11 grams are unaccounted for. Cholesterol - One serving has 475.59 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 3.69 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 3.7 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 47.69 grams. Minerals - There are 10.54 mg of Iron and 26.74 mg of Calcium in each serving of this food. In addition, this food has 359.08 mg of Potassium and 120.33 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 13.37 mg of Vitamin C in each serving.

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