Nutrition Facts for Healthy Eating - Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Lean, Braised

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	Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 447 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 219, Calories from Protein = 214, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 24.33 grams. Of this, 10.69 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.64 grams are unaccounted for. Cholesterol - One serving has 199.39 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 53.47 grams. Minerals - At this serving size Calcium is 42.39 mg and Iron is 3.67 mg. In addition, this food has 260.62 mg of Potassium and 87.92 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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