Quite Healthy Food Facts - Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Lean+Fat, Braised

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	Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 735 Calories. This breaks down as 487 Calories from Fat, 0 Calories from Carbohydrate, and 232 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 54.12 grams of total Fat. There can be several types of Fat in each food. In this case 26.24 grams are from Saturated Fat, Trans Fat is unknown, and there are 27.88 grams left over. Cholesterol - The amount of Cholesterol in one serving is 253.38 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 58.11 grams of Protein per serving. Minerals - There are 4.35 mg of Iron and 55.62 mg of Calcium in each serving of this food. In addition, this serving size contains 105.06 mg of Sodium and 302.82 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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